Asian-Style Fish with Vegetables
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#1: Asian-Style Fish with Vegetables Author: Marcus,
Posted: Wed Feb 10, 2010 10:35 pm
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Asian-Style Fish with Vegetables
Yield: 4 servings
Ingredients:
1/4 cup olive oil
1 pound fish fillets
3-4 tablespoons all purpose flour
2 carrots, thin sliced
2 small onions, sliced
1 green pepper, sliced
2 garlic cloves, minced
4 scallions, chopped
2 tablespoons soy sauce
2 tablespoons fish sauce
1/4 teaspoon ground ginger
2 teaspoons cornstarch
3/4 cup water
Salt and pepper to taste
Directions:
1. Season fish fillets lightly with salt and pepper to taste. Cut fish fillets into serving-sized pieces; Roll fish pieces in the flour.
2. Heat oil in skillet over medium heat. Add fish pieces, a few at a time, and cook until fish flakes easily with fork; turning carefully. Remove with a slotted spoon and drain.
3. Add carrots, onions, green pepper, and garlic; stir-fry for 2-3 minutes. Mix water and cornstarch; stir into vegetables. Add ginger, soy sauce and fish sauce. Cook for about 3-5 minutes, stirring once in a while.
4. Return the fish pieces to the skillet. Add scallions and cook stirring constantly for a further 2-3 minutes or until fish pieces are thoroughly heated. If necessary season with salt and pepper to taste. Serve immediately.
Enjoy your meal !!
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